Elaaj (Healing) created by LadyFawkes 12 years ago

Immerse yourself within the comforting waves of sound.

Don't focus on each instrument, but instead focus on your own breathing as you passively listen to the music.

Inhale while thinking about positive things that make you the happiest, allowing them to fill your body as your lungs slowly fill with air.

As you exhale, gently but firmly push out all of the negative energy you've collected throughout the day.

If you can this 5-10 times, by the time you are finished, you will feel far better than when you began.